Acne is one of the most hated, especially by adolescents. In times of puberty is acne will usually arise, whether it's on the cheeks, forehead, nose, or even spread to the entire face or chest and back hehe ... Bete, upset, insecure (less confident), and others react to us feel. What is clear is not nice really, if there are pimples khan who inhabit our face, which is one valuable asset: o .. That's why, I wrote an article titled how to remove acne, may be a useful reference.
To get rid of acne There are many ways we can do, want to use the natural ways or use drugs? If I myself still prefer the natural. In addition to cheaper, safer with no side effects, and many other reasons. Here I will share some natural ways to remove acne.
Tips on how to eliminate acne and how to remove acne scars naturally
1. The most important and we must do to be free of acne whose name is always diligent in cleaning the face, especially for oily skin, especially after doing outdoor activities. Usually dust containing impurities will descend to the face. Clean with a cloth or a clean towel after washing your face, because the bacteria like a moist and warm. Do not use bare hands, because the same is a lie if you use your hands: D.
2. Avoid / minimize consumption of foods containing sugar (sugar), brown (chocolate), and nuts and spicy foods, oily and fatty foods. Such foods will interfere with circulation in the body, so the process detoxitasi can not run smoothly. Usakan diligently consume vegetables and fruit. Basil and parsley (parsley) can also be trusted to treat acne from inside the body. For fruit, apples can be consumed because they contain antioxidants.
3. Diligent exercise. Because the exercise, the body heat will open pores and remove dirt. The explanation is this, when we exercise our blood circulation will be smooth and detoxitasi process will run regularly, so the blood, dirty blood that is in the body can be wasted.
4. Drinking water (mineral water) to taste.
If possible, meet the recommendation of doctors with the consumption of mineral water 8 glasses per day. Because according to a reliable source, with the exercise and drink water regularly make acne appear reluctant. Of course accompanied by point no.1 is maintaining the face and body hygiene. : D
5. Avoid stress.
According to many sources that I read, one of the triggers of acne is due to stress. So if you want to get rid of acne or prevent it from appearing, as much as possible avoid stress. Enjoy aja again, enjoy life!
6. Wearing a mask of papaya
Try to make papaya mask to remove acne naturally. Way, mashed ripe papaya (can add lemon), and use it to maskeran. Allow to dry. Then wash with warm water. Better to be done before bed. Papaya mask, but can eliminate acne naturally, also have properties eliminate blackheads and prevent facial dull. Actually there are many natural mask composition that can be used to eliminate acne. Eg tomato and cucumber face mask, how tomatoes or cucumber, cut into thin, then let stand at sekitar skin 10-15 minutes.
7. Never squeeze pimples
Not even cured, but can actually cause black stains and pockmarks on the face.
8. Diligent defecate at least 1 time a day
Apart from consuming fatty foods, minds, acne is also arising from the disposal of non-current. As we know that the dirt / feces that contain substances that waste must be removed from the body. Well, if not perfect then wasted substances such waste will accumulate in the body and result in providing additional toxins to our bodies. And toxins that accumulate that became one of the triggers of acne. In order to defecate (BAB) smoothly we could eat fibrous foods and fruits like papaya. Believe me, as I can this tip from my elementary school teacher who as a teenager jerawata and have tried many ways of eliminating jerarawat, but after wearing these tips acne can be lost. : D
9. And others, perhaps anyone want to add tips to remove acne naturally here, please leave the tips in the comments field so that others can read. Thank you! : D
Update: Since someone said that his tips complicated and less powerful, then the tips I would add is that use natural herbs / traditional to eliminate acne and acne scars.
Oh, yes just give us know if these tips wrote the above is based on some references on the internet which I have outlined here. So, if someone said that is less potent yes sorry, it depends on the effort we are doing each. Humans can only try, god disposes. :)
Okay, here are tips dah natural herbs / traditional to eliminate acne and acne scars that I mean:
# Eliminate acne with a concoction of coconut water:
Prepare one glass of coconut water mixed with 25 grams of turmeric paste, leave overnight. The next day, add these ingredients into three teaspoons of red sandalwood powder. Stir until evenly distributed. Save for three days. After that, strain the mixture using a gauze. Save the juice in the bottle. Apply the mixture on your face with acne, twice a day until the acne disappears. source: gizi.net
# Eliminate acne with toothpaste (toothpaste)
Ingredients: toothpaste shaped pasta such as Pepsodent, ciptadent, etc. rather than a gel such as a close-up tables.
How to: Apply toothpaste on the body with acne every night (before sleep) and rinse with clean water in the morning. Believed to contain menthol in toothpaste can accelerate the drying of pimples.
But, do not overuse this way (the toothpaste) because the skin will easily dry out.
Please try the tips and hopefully effective because many say tips to use toothpaste is powerful enough to eliminate acne.
Additionally, special for those who want to use a bit ribet.Ini way to remove red-red acne scars. These tips I get from acne.org. Consider the following:
how to remove acne
* Morning: wash face with regular soap you used, keep this magic potion pake Baking Soda (sodium bicarbonate) one tablespoon mixed with enough water, wipe the entire face while massage halus.terus rinse thoroughly. after that take the Apple Cider Vinegar (ACV) / apple vinegar you can dapetin in supermarkets. mixed with water using a ratio of 1:8, a teaspoon of ACV divampur with 8 teaspoons of water, and apply to the entire face using cotton. wait up to 15 minutes, then rinse thoroughly. kalo pake sunblock go out of the house.
* Evening: wash face as usual, then pake mask: whites + lemon juice (a bit ONLY!) Topical whole face, let sit for 15 minutes, continue to rinse until clean. trus you can ngasi acne medication is right for you (if you have 1 or 2 masi acne)
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